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Cooking Well: Anti-Aging by Dr. Sonali Ruder
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Cooking Well: Anti-Aging

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Cooking Well: Anti-Aging by Dr. Sonali Ruder
Paperback $12.50
Nov 25, 2014 | ISBN 9781578263721

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  • Nov 25, 2014 | ISBN 9781578263721

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Product Details

Praise

“Compiled by physician and chef Sonali Ruder, and featuring contributions from Jo Brielyn, Cooking Well: Anti-Aging is a 176-page culinary compendium comprised of nutritious, delicious, and thoroughly ‘kitchen cook friendly’ recipes, each of which are as palate pleasing as they are appetite satisfying! […] Cooking Well: Anti-Aging will prove to be an enduringly popular addition to personal, family, and community library cookbook collections.” – Midwest Book Review, The Cookbook Shelf

Table Of Contents

Introduction
Chapter 1: Maintaining a Healthy Lifestyle at Any Age
Chapter 2: How a Healthy Diet Promotes Long-Term Wellness
Chapter 3: Diet Tips to Keep a Healthy Body
Chapter 4: Recipes
– Breakfast
– Soups & Salads
– Beverages
– Entrées
– Sides & Snacks
– Spreads, Dressings, & Dips
– Desserts
Resources
Special Thanks

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