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You Are Your Own Gym

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You Are Your Own Gym by Mark Lauren and Joshua Clark
Jan 04, 2011 | ISBN 9780345528582
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  • Paperback $18.00

    Jan 04, 2011 | ISBN 9780345528582

  • Ebook $13.99

    Jan 04, 2011 | ISBN 9780345528599

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“Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.”—Gregory Peterman, sergeant, Green Beret
“Gain control of yourself through your own body’s gym!”—Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army
“Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!”—General James Abrahamson, U.S. Air Force

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