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The Alzheimer's Prevention Cookbook by Dr. Marwan Sabbagh and Beau MacMillan
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The Alzheimer's Prevention Cookbook

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The Alzheimer's Prevention Cookbook by Dr. Marwan Sabbagh and Beau MacMillan
Hardcover $30.00
Nov 13, 2012 | ISBN 9781607742470

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  • Nov 13, 2012 | ISBN 9781607742470

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Product Details

Praise

“An easily digestible compendium of brain science and nutrition, along with Mediterranean diet-based recipes…to sharpen the mind and excite the taste buds.”
—Publishers Weekly, 7/16

“We need more than drugs and tests to treat and prevent: we need culinary medicines. I will prescribe these magically stimulating recipes for cooks everywhere who want to live life to its youngest and tastiest.”
—John La Puma, MD, Director of Chef Clinic and author of ChefMD’s Big Book of Culinary Medicine
 
“This book makes the case that it’s easier to prevent Alzheimer’s disease than treat it and Dr. Sabbagh shows us how our food choices have a major impact on prevention. These easy, tasty recipes just might make your brain power last longer.”
—Mike Roizen, MD, chief wellness officer of the Cleveland Clinic and co-author of You: The Owner’s Manual

Table Of Contents

Acknowledgments  

Introduction: Preventing Alzheimer’s Disease with Nutrition  

Part 1: The Science of Alzheimer’s Disease  

1  What Is Alzheimer’s Disease?  
2  Food versus Supplements  
3  Vitamin B and the Brain  
4  Preventing Cell Damage with Antioxidants  
5  Inflammation: Turning Down the Heat in the Brain  
6  Fats: The Good, the Bad, and the Superior  
7   The Mediterranean Diet: Full-Package Protection against Alzheimer’s  

Part 2: Recipes for Brain Health  

8  Drinks  
9  Breakfasts  
10  Snacks and Starters  
11  Soups   
12  Salads and Sandwiches   
13  Main Dishes  
14  Vegetables, Grains, and Legumes  
15  Condiments and Dressings  

Resources  

Notes  

Index  

Measurement Conversion Charts

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