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Weight Loss for People Who Feel Too Much

A 4-Step Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

By Colette Baron-Reid

By Colette Baron-Reid

By Colette Baron-Reid

By Colette Baron-Reid

By Colette Baron-Reid
Read by Colette Baron-Reid

By Colette Baron-Reid
Read by Colette Baron-Reid

Best Seller
Paperback $15.00

Dec 31, 2013 | ISBN 9780307986139

Ebook $12.99

Jan 01, 2013 | ISBN 9780307986122

Audiobook Download $20.00

Jan 01, 2013 | 595 Minutes

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    Weight Loss for People Who Feel Too Much by Colette Baron-Reid
    Paperback $15.00
    Dec 31, 2013 | ISBN 9780307986139

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    • Paperback $15.00

      Dec 31, 2013 | ISBN 9780307986139

      Also available from:

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    • Ebook

      Jan 01, 2013 | ISBN 9780307986122

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    About Weight Loss for People Who Feel Too Much

    Here’s the truth: Other people’s drama is making you fat.

    You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough!
    But is your caring nature keeping you out of the best shape of your life?
    Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma!

    Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.

    This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to:

    • Reverse empathy overload and establish healthy boundaries
    • Avoid the “noisy” trigger foods that lead to autopilot eating
    • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve

    This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve!

    About Weight Loss for People Who Feel Too Much

    Here’s the truth: Other people’s drama is making you fat.

    You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough!
    But is your caring nature keeping you out of the best shape of your life?
    Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma!

    Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.

    This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to:

    • Reverse empathy overload and establish healthy boundaries
    • Avoid the “noisy” trigger foods that lead to autopilot eating
    • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve

    This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve!

    About Weight Loss for People Who Feel Too Much

    Here’s the truth: Other people’s drama is making you fat.

    You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough!
    But is your caring nature keeping you out of the best shape of your life?
    Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma!

    Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.

    This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to:

    • Reverse empathy overload and establish healthy boundaries
    • Avoid the “noisy” trigger foods that lead to autopilot eating
    • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve

    This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve!

    Read An Excerpt

    Read An Excerpt

    Read An Excerpt

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    Also by Colette Baron-Reid

    Wisdom of the House of Night Oracle Cards
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    Also by Colette Baron-Reid

    Wisdom of the House of Night Oracle Cards
    See all books by Colette Baron-Reid

    About Colette Baron-Reid

    COLETTE BARON-REID is an internationally renowned intuitive counselor, life coach, and author. Through a 22-year practice, she has advised over 34,000 clients in 29 countries and for three years toured as the opening speaker with Hay House. Colette’s Master Intuitive… More about Colette Baron-Reid

    About Colette Baron-Reid

    COLETTE BARON-REID is an internationally renowned intuitive counselor, life coach, and author. Through a 22-year practice, she has advised over 34,000 clients in 29 countries and for three years toured as the opening speaker with Hay House. Colette’s Master Intuitive… More about Colette Baron-Reid

    About Colette Baron-Reid

    COLETTE BARON-REID is an internationally renowned intuitive counselor, life coach, and author. Through a 22-year practice, she has advised over 34,000 clients in 29 countries and for three years toured as the opening speaker with Hay House. Colette’s Master Intuitive… More about Colette Baron-Reid

    Product Details

    Category: Diet & Nutrition | Cooking | Personal Growth

    Paperback | $15.00
    Published by Harmony
    Dec 31, 2013 | 320 Pages | 5-3/16 x 8 | ISBN 9780307986139

    Category: Diet & Nutrition | Cooking | Personal Growth

    Ebook | $12.99
    Published by Harmony
    Jan 01, 2013 | 320 Pages | ISBN 9780307986122

    Category: Diet & Nutrition | Cooking | Personal Growth | Audiobooks

    Audiobook Download | $20.00
    Published by Random House Audio
    Jan 01, 2013 | 595 Minutes | ISBN 9780385360685

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    Table Of Contents

    Author’s Note
    Introduction
     
    Part One: Understanding the Weight You Carry
    1. Feeling Too Much: The Hidden Thread
    2. When You Carry the Weight of the World
     
    Part Two: Ready to Go
    3. The Weight Loss for People Who Feel Too Much Program (“Now, That’s a Simple Plan I Can Follow!”)
     
    Part Three: Four Steps to Managing Your Porous Boundaries
    4. Step One: Speak Your Truth (“Yep, I’m a Person Who Feels Too Much!”)
    5. Step Two: Own Your Truth (“Can’t I just promise to eat better?”)
    6. Step Three: Reclaim Your Power to Choose (There’s a difference between a compulsion and a choice!!!)
    7. Step Four: Reconnect Without Losing Yourself (“I don’t have to leave the party after all!”)
     
    Part Four: It’s Simple, But It’s Not Easy
    8. Now Let’s Talk Food
    9. Challenging Situations for People Who Feel Too Much
     
    Afterword
    Notes
    Resources
    AcknowledgmentsIndex

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