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Dec 31, 2006 | ISBN 9781844832668 Buy
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Dec 31, 2006 | ISBN 9781844832668
Juice bars are all the rage, but making the drinks at home is an easy–and less expensive–way to sustain a smoothie habit. The Big Book of Juices and Smoothies features 365 healthy, delicious recipes, many of which can be prepared with nothing more than a blender. Each drink is rated for its effectiveness in boosting energy and the immune system, detoxifying the body’s organs, and improving the state and quality of our skin. An at-a-glance nutrient profile lists vitamins, minerals, and phytonutrients, while juice plans, such as a “Detox Weekend” or an “Immune-Boosting Week” complement the book beutifully.
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