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Tactical Fitness by Stewart Smith

Tactical Fitness

Best Seller
Tactical Fitness by Stewart Smith
Paperback $19.95
Dec 30, 2014 | ISBN 9781578265206

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  • Dec 30, 2014 | ISBN 9781578265206

    Also available from:

  • Apr 14, 2015 | ISBN 9781578265213

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Product Details

Table Of Contents

PART 1
Chapter 1: What is Tactical Fitness?
Chapter 2: Testing of Tactical Fitness
Chapter 3: Mental Attitude
Chapter 4: Nutritional Considerations
Chapter 5: The Tactical Fitness Gearbox

PART 2

Chapter 6: Exercises
– Warm-Up
– Core Exercises
– Grip Strength Exercises
– Light-Weight Shoulder Exercises
– Barbell and Machine Weight Exercises
– Lower Body Exercises
– Other Testing Elements Used By Tactical Groups

PART 3
Chapter 7: Tactical Fitness Workouts
– Everyday Hero
– Beginner Tactical Athlete
– Advanced Tactical Athlete

Index of Exercises
Closing Remarks
About the Author

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