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Body Sculpting with Yoga

Best Seller
Body Sculpting with Yoga by Gwen Lawrence
Paperback $15.00
Feb 10, 2015 | ISBN 9781578265268

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  • Feb 10, 2015 | ISBN 9781578265268

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  • Mar 24, 2015 | ISBN 9781578265275

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Product Details

Praise

“Gwen is great. She always makes you feel like you can do it!” —Hoda Kotb, television news anchor and co-host of NBC’s Today show

Table Of Contents

Introduction

PART I: BODY SCULPTING WITH YOGA

Chapter 1: About the Exercises
Types of Moves
Do’s and Don’ts of the Workout

Chapter 2: Benefits of Body Sculpting with Yoga
Physical Benefits of Yoga
Mental and Emotional Benefits of Yoga
Transforming Your Body

Chapter 3: Nutrition Tips
Clean Eating Guide
Timing Your Meals
Food Combining
The When and What of E ating
Sample Meal Plan

Chapter 4: About the Workouts
Prepping for Your Workout
How to Follow the Workouts

Chapter 5: Setting Your Fitness Goals
Focusing Your Goals
Tips for Writing Powerful Goals
Tips for Staying on Track

PART II: THE BODY SCULPTING WITH YOGA WORKOUT

Chapter 6: Warm-Ups and Cool-Downs
Pre-Workout: Assessment Poses
Post-Workout: Long Deep Holds

Chapter 7: The Exercises
Floor Poses
Standing Poses
Inversions
Seated Poses
Weightlifting Moves

Chapter 8: The Workouts
Beginner (Weeks 1-6)
Intermediate (Weeks 1-6)
Advanced (Weeks 1-6)

Index of Exercises

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