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The No-Grain Diet by Dr. Joseph Mercola

The No-Grain Diet

The No-Grain Diet by Dr. Joseph Mercola
Mar 30, 2004 | 320 Pages
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    Mar 30, 2004 | 320 Pages

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    Mar 30, 2004 | 320 Pages

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Praise for The No-Grain Diet
“For those willing to dedicate themselves to such a program, Mercola’s guide may offer real results, and the case studies he includes should certainly help with motivation.”—Publishers Weekly
Praise for Dr. Joseph Mercola
“The father of modern nutrition.”
–JJ Virgin, New York Times bestselling author of The Virgin Diet and The Sugar Impact Diet

“One of the leading teachers of health for a quarter century.”
–Ron Rosedale, MD, founder of
“Consistently ahead of the rest of the medical community, and his approach is solid and based on state-of-the-art scientific evidence.” 
–Richard Johnson, MD, Professor of Medicine, University of Colorado, author of The Fat Switch

 “A national, and indeed international, leader in the natural health and organic movements.”
–Ronnie Cummins, Founder and Director, Organic Consumers Association

Table Of Contents

Part one: Why a No-Grain Diet?
Chapter 1. The Obesity Epidemic 3
Chapter 2. The Biochemistry of Weight Loss 18
Chapter 3. Are You a Grain Addict? 33
Chapter 4. Using EFT to Overcome Grain Addiction 47

Part two: The No-Grain Diet
Chapter 5. Three Days to Grain Freedom 63
Chapter 6. Customizing Your Diet (Pick Your Food Plan) 87
Chapter 7. The Food Plan (All the Foods You Can Eat) 101
Chapter 8. Menu Plans 122
Chapter 9. Supports for Your Health 143

Part three: Overcoming Cravings
Chapter 10. EFT: The Basic Tapping Menu (and How to Use It) 165
Chapter 11. EFT: Really Getting It! 182

Part four: Recipes
Chapter 12. Recipes 199

Appendix One: Food and Supplements 249
Appendix Two: EFT 258
Appendix Three: Medical Tests 264
References 271
No-Grain Resources 287
Acknowledgments 293
Index 297
About the Authors 312

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