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The Macrobiotic Way by Michio Kushi, Stephen Blauer and Wendy Esko
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The Macrobiotic Way

The Definitive Guide to Macrobiotic Living

The Definitive Guide to Macrobiotic Living

By Michio Kushi, Stephen Blauer and Wendy Esko

By Michio Kushi, Stephen Blauer and Wendy Esko

By Michio Kushi, Stephen Blauer and Wendy Esko

By Michio Kushi, Stephen Blauer and Wendy Esko

Best Seller
Paperback $16.00

Mar 08, 2004 | ISBN 9781583331804

Ebook $4.99

Mar 08, 2004 | ISBN 9781101662373

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    The Macrobiotic Way by Michio Kushi, Stephen Blauer and Wendy Esko
    Paperback $16.00
    Mar 08, 2004 | ISBN 9781583331804

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      Mar 08, 2004 | ISBN 9781583331804

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      Mar 08, 2004 | ISBN 9781101662373

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    About The Macrobiotic Way

    The third edition of the “bible” of the macrobiotic movement.

    Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

    About The Macrobiotic Way

    The third edition of the “bible” of the macrobiotic movement.

    Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

    Read An Excerpt

    Read An Excerpt

    About Michio Kushi

    Michio Kushi (1926–2014) was a leading figure in the macrobiotic movement. He began his study of macrobiotics more than fifty years… More about Michio Kushi

    About Stephen Blauer

    Stephen Blauer attended the University of Massachusetts Amherst. After graduation, he traveled extensively throughout Europe, Asia, and the Middle East,… More about Stephen Blauer

    About Wendy Esko

    Wendy Esko has been teaching macrobiotics since 1976 and works for Eden Foods Inc., the largest distributor of natural and… More about Wendy Esko

    About Michio Kushi

    Michio Kushi (1926–2014) was a leading figure in the macrobiotic movement. He began his study of macrobiotics more than fifty years… More about Michio Kushi

    About Stephen Blauer

    Stephen Blauer attended the University of Massachusetts Amherst. After graduation, he traveled extensively throughout Europe, Asia, and the Middle East,… More about Stephen Blauer

    About Wendy Esko

    Wendy Esko has been teaching macrobiotics since 1976 and works for Eden Foods Inc., the largest distributor of natural and… More about Wendy Esko

    Product Details

    Category: Diet & Nutrition | Cooking

    Paperback | $16.00
    Published by Avery
    Mar 08, 2004 | 272 Pages | 6 x 9 | ISBN 9781583331804

    Category: Diet & Nutrition | Cooking

    Ebook | $4.99
    Published by Avery
    Mar 08, 2004 | 272 Pages | ISBN 9781101662373
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