Click to receive personalized book recommendations daily.
Before you go...
Check Out These
21 Books You’ve Been Meaning to Read
See the List
Best Seller
Excess Baggage by Judith Sills

Excess Baggage

Getting Out of Your Own Way

By Judith Sills

By Judith Sills

Paperback $15.00

Dec 18, 2003 | 288 Pages

Excess Baggage by Judith Sills
Paperback
Dec 18, 2003 | 288 Pages

Paperback
–

  • Paperback $15.00

    Dec 18, 2003 | 288 Pages

Buy the Paperback:

About Excess Baggage

Maybe you always have to finish what you start—from a book to a dismal marriage. Or your mother is always there when you need her—but sometimes you wish she had somewhere else to go. Each of us has a little too much of our own good thing—it’s excess baggage that’s holding us back.

 

As Judith Sills says in this exceptionally wise and refereshingly pragmatic book, everyone has baggage. It’s the aspect of your personality that keeps getting in your way.

Excess Baggage shines a light on our blind spots, defining five common obstacles to happiness that we create:



   • We need to be right
   • We feel superior
   • We dread rejection
   • We create drama
   • We cherish our anger

Life doesn’t have to be so hard. Using easy-to-follow but powerful psychological excercises, Dr. Sills helps you discover just what it is about yourself that keeps you from getting what you want. Then you can set your excess baggage down foerever—and get out of your own way.

About Judith Sills

Judith Sills, Ph.D., is a clinical psychologist who for the last decade has appeared regularly on such national television shows as Oprah, Sally Jessy Raphaël, and NBC News. She is a contributing editor to Family Circle, the largest-circulation women’s magazine… More about Judith Sills

Product Details

Category: Psychology | Personal Growth | Inspiration & Motivation

Paperback | $15.00
Published by Penguin Books
Dec 18, 2003 | 288 Pages | 5-1/16 x 7-3/4 | ISBN 9780142004197

People Who Read Excess Baggage Also Read

‹ ›
So You've Been Publicly Shamed
The Prince
Going Solo
Situations Matter
Enchantment
Jung the Mystic
The Sibling Effect
Now You See It
A First-Rate Madness
The Man Who Lied to His Laptop
The Compass of Pleasure
Better By Mistake
Lost and Found
Future Babble
The Price of Everything
Clutch
Attached
Reality Is Broken
Start with Why
Cognitive Surplus
For Better
Marry Him
Voodoo Histories
I Hate You--Don't Leave Me
Denialism
Reading in the Brain
The Faith Instinct
Management Rewired
Play
The Theory of Moral Sentiments
The Element
What Matters Most
As a Man Thinketh
The Expression of the Emotions in Man and Animals
The Penguin Dictionary of Psychology
My Stroke of Insight
Anti-Oedipus
Nudge
Your Money or Your Life
The Shelter of Each Other
Perfect Girls, Starving Daughters
The Now Habit
A Bright Red Scream
The Spell of the Sensuous
Sickness unto Death

Inspired by Your Browsing History

Table Of Contents

Excess Baggage Preface
Chapter One – Free Yourself from Yourself
Chapter Two – The Price You Pay for Being Who You Are
Chart: Excess Baggage at a Glance
Chapter Three – You Need to Be Right
Chapter Four – Ain’t I Awful? Ain’t I Swell?
Chapter Five – You Dread Rejection
Chapter Six – You Create Drama
Chapter Seven – You Cherish Rage
Chapter Eight – Enough
Postscript – The Anxiety of Change
Author’s Note
Notes
Bibliography
Index

Looking for More Great Reads?
Download our Spring Fiction Sampler Now
Back to Top

Visit other sites in the Penguin Random House Network

Brightly

Raise kids who love to read
TASTE img

TASTE

An online magazine for today’s home cook

LitFlash

The eBooks you want at the lowest prices

Read it Forward

Read it first. Pass it on!
First to Read

First to Read

Early access to Penguin Random House’s hottest new titles