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Apr 10, 2008 | ISBN 9781440635700 Buy
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Apr 10, 2008 | ISBN 9781440635700
The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:? Lose fat easily and quickly without deprivation, discomfort, or stress? Improve fat metabolism and avoid regaining lost fat? Slow the aging process? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes
After more than 20 years in private practice, James Johnson, MD, a former assistant professor of otolaryngology and instructor in plastic… More about James B. Johnson M.D.
Donald R. Laub Sr., MD, is a retired plastic surgeon who pioneered reconstructive surgery missions to developing countries and has completed… More about Donald R. Laub Sr. M.D.
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