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The New Rules of Lifting Supercharged

Ten All-New Muscle-Building Programs for Men and Women

Ten All-New Muscle-Building Programs for Men and Women

Ten All-New Muscle-Building Programs for Men and Women

By Lou Schuler and Alwyn Cosgrove

By Lou Schuler and Alwyn Cosgrove

By Lou Schuler and Alwyn Cosgrove

By Lou Schuler and Alwyn Cosgrove

By Lou Schuler and Alwyn Cosgrove

By Lou Schuler and Alwyn Cosgrove

Best Seller

Category: Sports | Exercise

Category: Sports | Exercise

Category: Sports | Exercise

Paperback $20.00

Dec 31, 2013 | ISBN 9781583335369

Enhanced Ebook $8.99

Dec 27, 2012 | ISBN 9781101626252

Ebook $7.99

Dec 27, 2012 | ISBN 9781101599853

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    The New Rules of Lifting Supercharged by Lou Schuler and Alwyn Cosgrove
    Paperback $20.00
    Dec 31, 2013 | ISBN 9781583335369

    Also available from:

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    • Paperback $20.00

      Dec 31, 2013 | ISBN 9781583335369

      Also available from:

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    • Enhanced Ebook

      Dec 27, 2012 | ISBN 9781101626252

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      Dec 27, 2012 | ISBN 9781101599853

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    About The New Rules of Lifting Supercharged

    This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
     
    Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.
     
    Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.
     
    Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

    About The New Rules of Lifting Supercharged

    This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength

    Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Now, in a first for the series, Schuler and Alwyn offer a deluxe edition ebook, complete with more than 50 video clips of exercises showing examples of perfect form and offering candid, one-on-one advice from the authors. Not sure if you’re deadlifting properly? Bring Supercharged deluxe to the gym with you on your smartphone or e-reader and watch the exercises while you do them!

    Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.

    Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

    About The New Rules of Lifting Supercharged

    This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
     
    Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.
     
    Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.
     
    Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

    Read An Excerpt

    Read An Excerpt

    About Lou Schuler

    Lou Schuler, editorial director for T-Nation.com, is a National Magazine Award-winning journalist, certified strength and conditioning specialist, and author or… More about Lou Schuler

    About Lou Schuler

    Lou Schuler, editorial director for T-Nation.com, is a National Magazine Award-winning journalist, certified strength and conditioning specialist, and author or… More about Lou Schuler

    About Lou Schuler

    Lou Schuler, editorial director for T-Nation.com, is a National Magazine Award-winning journalist, certified strength and conditioning specialist, and author or… More about Lou Schuler

    Product Details

    Category: Sports | Exercise

    Paperback | $20.00
    Published by Avery
    Dec 31, 2013 | 368 Pages | 7-3/8 x 9-1/4 | ISBN 9781583335369

    Category: Sports | Exercise

    Enhanced Ebook | $8.99
    Published by Avery
    Dec 27, 2012 | 368 Pages | ISBN 9781101626252

    Category: Sports | Exercise

    Ebook | $7.99
    Published by Avery
    Dec 27, 2012 | 368 Pages | ISBN 9781101599853

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    Praise

    “There isn’t a single crunch or sit-up in The New Rules of Lifting for Abs. Instead, Schuler and Alwyn Cosgrove base their workout around planks and side planks…This isn’t a revolutionary concept among fitness professionals. But you’d never know it by watching what people in health clubs do.”
    —Yahoo Sports

    “All the crunches in the world won’t give you the six-pack you want. These exercises will.”
    —Men’s Health

    “Cosgrove and Schuler’s groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended.”
    —Women’s Health

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