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Emotional First Aid by Guy Winch, Ph.D.
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Emotional First Aid

By Guy Winch, Ph.D.

By Guy Winch, Ph.D.

By Guy Winch, Ph.D.

By Guy Winch, Ph.D.

Best Seller

Category: Wellness | Psychology

Category: Wellness | Psychology

Paperback $18.00

Jul 29, 2014 | ISBN 9780142181072

Ebook $14.99

Jul 25, 2013 | ISBN 9781101623626

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    Emotional First Aid by Guy Winch, Ph.D.
    Paperback $18.00
    Jul 29, 2014 | ISBN 9780142181072

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    • Paperback $18.00

      Jul 29, 2014 | ISBN 9780142181072

      Buy from Other Retailers:

    Ebook
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    • Ebook

      Jul 25, 2013 | ISBN 9781101623626

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    About Emotional First Aid

    Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
     
    We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

    Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

    About Emotional First Aid

    Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
     
    We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

    Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

    About Guy Winch, Ph.D.

    Guy Winch is a psychologist with a private practice in Manhattan as well as an amateur stand-up comedian.

    About Guy Winch, Ph.D.

    Guy Winch is a psychologist with a private practice in Manhattan as well as an amateur stand-up comedian.

    Product Details

    Category: Wellness | Psychology

    Paperback | $18.00
    Published by Plume
    Jul 29, 2014 | 304 Pages | 5-5/16 x 8 | ISBN 9780142181072

    Category: Wellness | Psychology

    Ebook | $14.99
    Published by Plume
    Jul 25, 2013 | 304 Pages | ISBN 9781101623626
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    Praise

    Praise for Emotional First Aid

    “Dr. Guy Winch’s practical, clever and clear-headed book offers proven remedies for the myriad pains of daily life. Timely application will prevent small and medium-size emotional ills from becoming bigger ones—and that’s just what the psychotherapist ordered.”—Jeanne Safer, PhD, author of Cain’s Legacy: Liberating Siblings from a Lifetime of Rage, Shame, Secrecy, and Regret

    “The advice Winch offers in this refreshingly useful book is both practical and practicable—down-to-earth techniques that really can bring relief when things feel like they’re falling apart.”—Anneli Rufus, author of The Big Book of Low Self-Esteem

    “[An] outstanding work…This smart tome is a valuable additionto the self-help oeuvre.”—Publishers Weekly

    “Excellent for all disgruntled souls out there.”—Library Journal

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