The Vegan Cheat Sheet is a portable resource for vegan living that puts essential information right at readers’ fingertips. It’s packed with more than 100 everyday recipes, shopping lists, restaurant tips, and everything else you need to live a simple, easy vegan lifestyle. Special sections include: The 21-day Vegan Transformation Guide – Makes the vegan transition a no-brainer by including three weeks’ worth of vegan menus The Vegan Travel Guide – Yummy eats to pack when hitting the road, plus what to order (or not) when dining out The Fast-food Survival Guide – Quick sheets on vegan-friendly options at popular chains, including McDonald’s and Domino’s The Shopping Guide – Must-have fridge and pantry staples Real world how-to’s – How to handle party invitations from carnivorous friends, plus other practical tips for weathering the social scene Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes The How-To Vegan Fiesta – Menus and ideas for celebrating your vegan victory with friends and family members
About The Vegan Cheat Sheet
Go vegan without going crazy
The Vegan Cheat Sheet is a take-anywhere resource that puts all the essential information about eating vegan at your fingertips, featuring:
• Three weeks’ worth of exciting vegan menus • More than 100 no-brainer recipes that take less than 20 minutes hands-on time • Tips on what to order (or not) when dining out, including vegan-friendly options at the most popular chain restaurants • Must-have fridge and pantry staples, and vegan replacements for your favorite foods • Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes
Everything is packed into this go-everywhere, user-friendly manual for quick reference in the kitchen, restaurant, grocery store, or on the road. So grab your cheat sheet and prepare for an exciting new way of eating—and living!
“A masterpiece that defines and simplifies the treasured recipes and tastes of plant-based foods. Whether it is the newly initiated or the experienced plant-based devotee, all will find their cuisine creation an epic must-read.” —From the foreword by Caldwell B. Esselstyn Jr., MD, author of Prevent and Reverse Heart Disease