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Dec 30, 2014
| ISBN 9780142181645
Dec 31, 2013
| ISBN 9780698153639
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Dec 30, 2014 | ISBN 9780142181645
Dec 31, 2013 | ISBN 9780698153639
The long-awaited cookbook companion to the instant New York Times bestseller Fat Chance shows you how to beat the odds—deliciously Dr. Robert Lustig’s message that a calorie is not a calorie revolutionized our understanding of weight loss and nutrition. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Lustig warns that we must transform the way we shop, cook, and eat. Teaming up with Cindy Gershen—a chef who’s lost more than one-hundred pounds on his plan—Dr. Lustig shows readers how to: • Stock a pantry • Prepare more than 100 fast and delicious recipes • Feed a family—kids included—healthy foods they’ll love • Make entertaining easy and nutritious More timely than ever now that newest edition of The Dietary Guidelines for Americans has for the first time placed hard limits on the amount of sugar we should consume, The Fat Chance Cookbook shows you how to lose weight, find your way back to health, and still enjoy delectable, memorable meals.
The companion cookbook to the New York Times bestseller Fat Chance Fat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention.Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health – both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content.Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.
Robert H. Lustig, MD, has spent the past 16 years treating childhood obesity and studying the effects of sugar on the central nervous system and metabolism. He is the director of the UCSF Weight Assessment for Teen and Child Health… More about Robert H. Lustig
“The best book I’ve read on the relationship between diet and health.”—Andrew Weil, MD, bestselling author of You Can’t Afford to Get Sick“Every American, politician, teacher, and business leader must read this book.”—Mark Hyman, MD, bestselling author of The Blood Sugar Solution“No scientist has done more in the last fifty years to alert Americans to the potential dangers of sugar.”—Gary Taubes, author of Why We Get Fat
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