Shortcut Through TherapyIntroduction
Part I: The Foundation and Theory of Shortcut Through Therapy
Part II: The Principles of Shortcut Through Therapy
1. Make Yourself Happy
2. Move with Your Moods
3. Think Your Thoughts—Let Them Go
4. Look for the Silver Lining
5. Don’t Expect Others to Think Like You
6. Now Is the Time to Live
7. Dig Deep for Your Wisdom
8. Count Your Blessings
9. Be an Observer of Yourself
10. It’s Okay Not to Be Perfect
