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The New Toughness Training for Sports

Best Seller
The New Toughness Training for Sports by James E. Loehr
Paperback
Nov 01, 1995 | 224 Pages
  • Paperback $16.00

    Nov 01, 1995 | 224 Pages

Product Details

Praise

“A no-nonsense, truly effective training system for getting tougher in sports.”—Jim Courier, World No. 1 tennis player
 
“Jim’s book is in a class by itself. It is a must for any athlete to become a better competitor.”—Chris Evert, world tennis champion
 
“This is the program that helped me win the gold!”—Dan Jansen, world champion speed skater

Table Of Contents

The New Toughness Training For SportsForeword by Chris Evert
Foreword by Dan Jansen
Introduction

1. The Real Meaning of Toughness
2. Accessing Your Performer Self
3. The Competitor as Actor
4. Are You Tough Enough?
5. Why Aren’t You Tough Enough?
6. Why Can’t You Tough It Out?
7. Understanding Stress and Recovery
8. Overtraining and Undertraining
9. Training Recovery
10. The Importance of Getting Your Real Needs Met
11. The Role of Awareness
12. Training in Cycles: Understanding Periodization
13. Learn from the Military
14. Getting Tough Physically
15. Getting Tough Mentally
16. Training Brain Waves
17. Challenging Your Weaknesses
18. The Endless Journey

Appendix
Recommended Reading
Index
About The Author

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