“More than just a paean to Buddhism, it is also a call for Black Americans to look inward.”—The New York Times
Acknowledgments
Introduction
Part I: The Nature of Our Existence
1. Four Simple Truths
2. Three Wonderful Treasures
3. Three Serious Poisons
Part II: Steps for Creating a Spiritual Life
4. Awakening the Warrior-Spirit
5. Laying Pure Foundation
6. Walking the Path
7. The Profound Act of Being Still
Part III: Living Every Day with Fearlessness and Grace
8. Lovingkindness: Discovering Compassion
9. Mindfulness: Grace and Seeing Things as They Are
10. Fearlessness: Claiming Your Warrior-Spirit
11. Wake Up: A Call for Transformation
12. Suggestions for Further Study: Pointing the Way
An Explanation of the Characters
Index
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