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Strong Women, Strong Bones by Miriam E. Nelson Ph.D and Sarah Wernick

Strong Women, Strong Bones

Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition

Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition

By Miriam E. Nelson Ph.D and Sarah Wernick

By Miriam E. Nelson Ph.D and Sarah Wernick

By Miriam E. Nelson Ph.D and Sarah Wernick

By Miriam E. Nelson Ph.D and Sarah Wernick

Best Seller
Paperback $17.00

Apr 04, 2006 | ISBN 9780399532498

Ebook $9.99

Apr 04, 2006 | ISBN 9781101650561

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    Strong Women, Strong Bones by Miriam E. Nelson Ph.D and Sarah Wernick
    Paperback $17.00
    Apr 04, 2006 | ISBN 9780399532498

    Also available from:

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    • Paperback $17.00

      Apr 04, 2006 | ISBN 9780399532498

      Also available from:

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    • Ebook

      Apr 04, 2006 | ISBN 9781101650561

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    About Strong Women, Strong Bones

    Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:

    • A one-hour-per-year plan for healthy bones
    • A self-test to assess risk factors
    • Facts on the most accurate bone-density tests
    • Tips on supplements beyond calcium, plus new findings on soy
    • The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
    • Facts on the latest medical breakthroughs
    • A special chapter for men

    About Strong Women, Strong Bones

    Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:

    • A one-hour-per-year plan for healthy bones
    • A self-test to assess risk factors
    • Facts on the most accurate bone-density tests
    • Tips on supplements beyond calcium, plus new findings on soy
    • The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
    • Facts on the latest medical breakthroughs
    • A special chapter for men

    About Miriam E. Nelson Ph.D

    Miriam E. Nelson, PhD, became a trusted expert on women’s health with her bestselling Strong Women Stay Young (Bantam, 1997), Strong Women Stay… More about Miriam E. Nelson Ph.D

    About Sarah Wernick

    Sarah Wernick was the co-author of several bestselling health books, including Strong Women Stay Young and Strong Women, Strong Bones. She… More about Sarah Wernick

    About Miriam E. Nelson Ph.D

    Miriam E. Nelson, PhD, became a trusted expert on women’s health with her bestselling Strong Women Stay Young (Bantam, 1997), Strong Women Stay… More about Miriam E. Nelson Ph.D

    About Sarah Wernick

    Sarah Wernick was the co-author of several bestselling health books, including Strong Women Stay Young and Strong Women, Strong Bones. She… More about Sarah Wernick

    Product Details

    Category: Health & Fitness

    Paperback | $17.00
    Published by TarcherPerigee
    Apr 04, 2006 | 336 Pages | 6 x 9 | ISBN 9780399532498

    Category: Health & Fitness

    Ebook | $9.99
    Published by TarcherPerigee
    Apr 04, 2006 | 336 Pages | ISBN 9781101650561

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