Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:
A one-hour-per-year plan for healthy bones
A self-test to assess risk factors
Facts on the most accurate bone-density tests
Tips on supplements beyond calcium, plus new findings on soy
The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
Facts on the latest medical breakthroughs
A special chapter for men
About Strong Women, Strong Bones
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:
A one-hour-per-year plan for healthy bones
A self-test to assess risk factors
Facts on the most accurate bone-density tests
Tips on supplements beyond calcium, plus new findings on soy
The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
Miriam E. Nelson, PhD, became a trusted expert on women’s health with her bestselling Strong Women Stay Young (Bantam, 1997), Strong Women Stay… More about Miriam E. Nelson Ph.D
About Sarah Wernick
Sarah Wernick was the co-author of several bestselling health books, including Strong Women Stay Young and Strong Women, Strong Bones. She… More about Sarah Wernick
About Miriam E. Nelson Ph.D
Miriam E. Nelson, PhD, became a trusted expert on women’s health with her bestselling Strong Women Stay Young (Bantam, 1997), Strong Women Stay… More about Miriam E. Nelson Ph.D
About Sarah Wernick
Sarah Wernick was the co-author of several bestselling health books, including Strong Women Stay Young and Strong Women, Strong Bones. She… More about Sarah Wernick
