Sign in
Books
Kids
Popular
Authors & Events
Gifts & Deals
Audio
Sign In
Jan 05, 2010 | ISBN 9781101155455 Buy
Available from:
Jan 05, 2010 | ISBN 9781101155455
A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference
Lucy Beale is creator of the bestselling audio series Be Thin in Body, Mind & Spirit. She isthe author of… More about Lucy Beale
Joan Clark-Warner, MS, RD, CDE, is a clinical dietitian and diabetes educator for the University of Utah Health Science Hospital… More about Joan Clark-Warner M.S. R.D.
Visit other sites in the Penguin Random House Network
Stay in Touch
By clicking Sign Up, I acknowledge that I have read and agree to Penguin Random House's Privacy Policy and Terms of Use.
