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Jul 01, 1990 | ISBN 9780553285727 Buy
Jan 04, 2012 | ISBN 9780307812483 Buy
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Jul 01, 1990 | ISBN 9780553285727
Jan 04, 2012 | ISBN 9780307812483
Find the practice that’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and “just sitting” to movement meditations such as tai chi “Everyone has experienced a moment of pure awareness. A moment without thinking ‘I am aware’ or ‘that is a tree.’ Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation.”—Ram Dass Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.
Ram Dass served on the faculty at Stanford and Harvard Universities. In the 1960s, he traveled to India, where he met his guru, and over the course of his life pursued a variety of spiritual practices, including guru kripa, devotional yoga,… More about Ram Dass
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