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The Official Five-Star Fitness Boot Camp Workout, Updated Edition by Andrew Flach, Paul Frediani and Stewart Smith

The Official Five-Star Fitness Boot Camp Workout, Updated Edition

Best Seller
The Official Five-Star Fitness Boot Camp Workout, Updated Edition by Andrew Flach, Paul Frediani and Stewart Smith
Paperback $16.95
May 29, 2007 | ISBN 9781578262434

Also available from:

  • May 29, 2007 | ISBN 9781578262434

    Also available from:

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Product Details

Table Of Contents

Introduction

Part I – The Exercises
Stretching and Flexibility
Upper Body Calisthenic Exercises
Upper Body Weight Exercises
Lower Body Exercises
Abdominal Exercises
Beach Drills
Field Drills and Sprints

Part II – Crosstraining with Basic Boxing
Boxing Basics
Main Event Workout

Part III – The Official Boot Camp Workout Schedules
Workouts
Schedules
Mild
Medium
Spicy

Part IV – Boot Camp Health
Targeting Your Heart Rate
Nutrition and Weight Management

All About Five Star Fitness
Meet the Authors

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