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The Official Five-Star Fitness Boot Camp Workout, Updated Edition by Andrew Flach, Paul Frediani and Stewart Smith

The Official Five-Star Fitness Boot Camp Workout, Updated Edition

For Men and Women

By Andrew Flach, Paul Frediani and Stewart Smith

By Andrew Flach, Paul Frediani and Stewart Smith

Best Seller

Part of Official Five Star Fitness Guides

Category: Exercise

Paperback $16.95

May 29, 2007 | ISBN 9781578262434

The Official Five-Star Fitness Boot Camp Workout, Updated Edition by Andrew Flach, Paul Frediani and Stewart Smith
Paperback $16.95
May 29, 2007 | ISBN 9781578262434

Also available from:

Paperback
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  • Paperback $16.95

    May 29, 2007 | ISBN 9781578262434

    Also available from:

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About The Official Five-Star Fitness Boot Camp Workout, Updated Edition

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.

Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:

·Stretching
·Upper and lower body calisthenics
·Abdominal exercises
·Weight training
·Field drills
·Sprints
·Boxing
·Flexibility

Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

Also by Stewart Smith

101 Best Pyramid Training Workouts
Warrior Workouts, Volume 3
Warrior Workouts, Volume 2
Warrior Workouts, Volume 1
Tactical Mobility
See all books by Stewart Smith

About Andrew Flach

Andrew Flach, a lifelong fitness enthusiast, is a graduate of St. David’s School, The Browning School, and Vassar College. As… More about Andrew Flach

About Stewart Smith

Stewart “Stew” Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness… More about Stewart Smith

Product Details

Category: Exercise

Paperback | $16.95
Published by Hatherleigh Press
May 29, 2007 | 184 Pages | 6 x 9 | ISBN 9781578262434

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Table Of Contents

Introduction

Part I – The Exercises
Stretching and Flexibility
Upper Body Calisthenic Exercises
Upper Body Weight Exercises
Lower Body Exercises
Abdominal Exercises
Beach Drills
Field Drills and Sprints

Part II – Crosstraining with Basic Boxing
Boxing Basics
Main Event Workout

Part III – The Official Boot Camp Workout Schedules
Workouts
Schedules
Mild
Medium
Spicy

Part IV – Boot Camp Health
Targeting Your Heart Rate
Nutrition and Weight Management

All About Five Star Fitness
Meet the Authors

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