Skip to Main Content (Press Enter) Toggle side nav
The Official Five-Star Fitness Boot Camp Workout, Updated Edition by Andrew Flach, Paul Frediani and Stewart Smith

The Official Five-Star Fitness Boot Camp Workout, Updated Edition

Best Seller
The Official Five-Star Fitness Boot Camp Workout, Updated Edition by Andrew Flach, Paul Frediani and Stewart Smith
Paperback $16.95
May 29, 2007 | ISBN 9781578262434

Also available from:

  • May 29, 2007 | ISBN 9781578262434

    Also available from:

*This title is not eligible for purchase to earn points nor for redemption with your code in the Reader Rewards program

Product Details

Table Of Contents

Introduction

Part I – The Exercises
Stretching and Flexibility
Upper Body Calisthenic Exercises
Upper Body Weight Exercises
Lower Body Exercises
Abdominal Exercises
Beach Drills
Field Drills and Sprints

Part II – Crosstraining with Basic Boxing
Boxing Basics
Main Event Workout

Part III – The Official Boot Camp Workout Schedules
Workouts
Schedules
Mild
Medium
Spicy

Part IV – Boot Camp Health
Targeting Your Heart Rate
Nutrition and Weight Management

All About Five Star Fitness
Meet the Authors

Looking for More Great Reads?
21 Books You’ve Been Meaning to Read
Be the first to know!
And go from well-read to best read with book recs, deals and more in your inbox every week.
And go from well-read to best read with book recs, deals and more in your inbox every week.
By clicking SIGN UP, I acknowledge that I have read and agree to Penguin Random House’s Privacy Policy and Terms of Use.
Dismiss
Thanks!
Something awesome is on its way.
Back to Top