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Dec 27, 2016 | ISBN 9780399584169 Buy
Jan 06, 1997 | ISBN 9781101042786 Buy
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Dec 27, 2016 | ISBN 9780399584169
Jan 06, 1997 | ISBN 9781101042786
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENONIf you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight• Which vitamins and supplements to emphasize or avoid• Which medications function best in your system• Whether your stress goes to your muscles or to your nervous system• Whether your stress is relieved better through aerobics or meditation• Whether you should walk, swim, or play tennis or golf as your mode of exercise• How knowing your blood type can help you avoid many common viruses and infections• How knowing your blood type can help you fight back against life-threatening diseases• How to slow down the aging process by avoiding factors that cause rapid cell deteriorationINCLUDES A 10-DAY JUMP-START PLAN
Dr. Peter J. D’Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat… More about Dr. Peter J. D’Adamo
Catherine Whitney is the coauthor of numerous bestselling books on health and wellness.
“I found the information in Eat Right 4 Your Type absolutely fascinating. [It] gives all of us an extremely practical way to apply it to our own lives.”—Christiane Northrup, MD, Author of Women’s Bodies, Women’s Wisdom “Peter D’Adamo’s merits are not esteemed enough….[He is] one of the most creative scientists in the Western world.”—Professor Gerhard Uhlenbruck, PhD, MD, World-Renowned Lectin Researcher at the University of Cologne, Germany
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