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Mindful Eating by Jan Chozen Bays

Mindful Eating

Best Seller
Mindful Eating by Jan Chozen Bays
Paperback $16.95
Nov 21, 2017 | ISBN 9781611804652

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  • Nov 21, 2017 | ISBN 9781611804652

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  • Nov 21, 2017 | ISBN 9780834841147

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Praise

“Bays calmly and systematically explains how a thoughtful approach to eating and drinking can positively affect one’s weight and overall health. She offers readers a guide to lifelong health through a measured attitude toward food–hers may well be the healthiest, most sane diet book to hit shelves in a while. “–Publishers Weekly (starred review)

“Jan Chozen Bays should be recruited by the slow food movement.  My favorite mindfulness book from the past year.”—Barry Boyce, Lion’s Roar 

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