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Mindful Eating by Jan Chozen Bays

Mindful Eating

Mindful Eating by Jan Chozen Bays
Paperback
Nov 21, 2017 | 232 Pages
See All Formats (1) +
  • Paperback $16.95

    Nov 21, 2017 | 232 Pages

  • Ebook $13.99

    Nov 21, 2017

Product Details

Praise

“Bays calmly and systematically explains how a thoughtful approach to eating and drinking can positively affect one’s weight and overall health. She offers readers a guide to lifelong health through a measured attitude toward food–hers may well be the healthiest, most sane diet book to hit shelves in a while. “–Publishers Weekly (starred review)

“Jan Chozen Bays should be recruited by the slow food movement.  My favorite mindfulness book from the past year.”—Barry Boyce, Lion’s Roar 

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