Get personalized recommendations and earn points toward a free book!
Check Out
The Bestselling Books of All Time
See the List
Mindful Eating by Jan Chozen Bays

Mindful Eating

Best Seller
Mindful Eating by Jan Chozen Bays
Nov 21, 2017 | 232 Pages
See All Formats (1) +
  • Paperback $16.95

    Nov 21, 2017 | 232 Pages

  • Ebook $13.99

    Nov 21, 2017 | 232 Pages

*This title is not eligible for purchase to earn points nor for redemption with your code in the Reader Rewards program

Product Details


“Bays calmly and systematically explains how a thoughtful approach to eating and drinking can positively affect one’s weight and overall health. She offers readers a guide to lifelong health through a measured attitude toward food–hers may well be the healthiest, most sane diet book to hit shelves in a while. “–Publishers Weekly (starred review)

“Jan Chozen Bays should be recruited by the slow food movement.  My favorite mindfulness book from the past year.”—Barry Boyce, Lion’s Roar 

Looking for More Great Reads?
Download our Spring Fiction Sampler Now
Back to Top