Sign in
Read to Sleep
Books
Kids
Popular
Authors & Events
Gifts & Deals
Audio
Sign In
Nov 10, 2001 | ISBN 9781930485150 Buy
Aug 09, 2016 | ISBN 9781930485563 Buy
Also available from:
Available from:
Nov 10, 2001 | ISBN 9781930485150
Aug 09, 2016 | ISBN 9781930485563
Inspirational thoughts and reflections on life and yoga, from a longtime yoga teacher and the author of 30 Essential Yoga Poses Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called “Judith’s aphorisms”—Lasater decided to compile them into this inspirational book for yoga practitioners of all levels. Featuring one thought for each day of the year—along with a suggested practice—these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one’s self and to life’s ups and downs—day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.
Visit other sites in the Penguin Random House Network
Stay in Touch
By clicking Sign Up, I acknowledge that I have read and agree to Penguin Random House's Privacy Policy and Terms of Use.