Skip to Main Content (Press Enter)
Afoot and Lighthearted by Bonnie Smith Whitehouse
Add Afoot and Lighthearted to bookshelf
Add to Bookshelf

Look Inside

Afoot and Lighthearted

By Bonnie Smith Whitehouse

By Bonnie Smith Whitehouse

Best Seller
Stationery & Accessories $14.99

Mar 05, 2019

Afoot and Lighthearted by Bonnie Smith Whitehouse
Stationery & Accessories $14.99
Mar 05, 2019 | ISBN 9780525574811

Buy from Other Retailers:

Merchandise
–

About Afoot and Lighthearted

A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness.
 
SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD • “Beautifully designed . . . I’d like to give a copy of this smart, fetching book to everyone I know.”—Susannah Felts, BookPage
 
Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. 

Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.

About Bonnie Smith Whitehouse

Bonnie Smith Whitehouse, PhD, is a writer and professor who studies storytelling, creativity, contemplation, and wonder. She is the author of Nautilus Award winner Afoot and Lighthearted: A Journal for Mindful Walking and Kickstart Creativity: 50 Prompted Cards to Spark… More about Bonnie Smith Whitehouse

Product Details

Category: Sports | Activity & Coloring Books | Meditation & Mindfulness

Stationery & Accessories | $14.99
Published by Clarkson Potter
Mar 05, 2019 | ISBN 9780525574811
YOU MAY ALSO LIKE

Praise

“[A] lovely little handbook . . . Whitehouse reminds us that the act of walking is simple, but its effects can be profound—and likely more beneficial than we realize.”—Tina Chambers, for Chapter 16

Looking for More Great Reads?
21 Books You’ve Been Meaning to Read
Get the latest updates about Bonnie Smith Whitehouse
And go from well-read to best read with book recs, deals and more in your inbox every week.
And go from well-read to best read with book recs, deals and more in your inbox every week.
By clicking “SIGN UP”, I acknowledge that I have read and agree to Penguin Random House’s Privacy Policy and Terms of Use and understand that Penguin Random House collects certain categories of personal information for the purposes listed in that policy, discloses, sells, or shares certain personal information and retains personal information in accordance with the policy. You can opt-out of the sale or sharing of personal information anytime.
Dismiss
Thanks!
Something awesome is on its way.
Back to Top

Visit other sites in the Penguin Random House Network

Raise kids who love to read

Raise kids who love to read

Today's Top Books

Want to know what people are actually reading right now?

 An online magazine for today’s home cook

An online magazine for today’s home cook