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The Healing Magic of Forest Bathing

Finding Calm, Creativity, and Connection in the Natural World

Finding Calm, Creativity, and Connection in the Natural World

Finding Calm, Creativity, and Connection in the Natural World

By Julia Plevin

By Julia Plevin

By Julia Plevin

By Julia Plevin

By Julia Plevin
Read by Leslie Howard

By Julia Plevin
Read by Leslie Howard

Best Seller
Hardcover $16.99

Mar 05, 2019 | ISBN 9780399582110

Ebook $4.99

Mar 05, 2019 | ISBN 9780399582127

Audiobook Download $15.00

Mar 05, 2019 | 235 Minutes

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    The Healing Magic of Forest Bathing by Julia Plevin
    Hardcover $16.99
    Mar 05, 2019 | ISBN 9780399582110

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      Mar 05, 2019 | ISBN 9780399582110

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      Mar 05, 2019 | ISBN 9780399582127

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    About The Healing Magic of Forest Bathing

    An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
     
    Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.
     
    Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.

    About The Healing Magic of Forest Bathing

    An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
     
    Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.
     
    Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.

    About The Healing Magic of Forest Bathing

    An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
     
    Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.
     
    Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.

    Read An Excerpt

    Read An Excerpt

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    Listen to a sample from The Healing Magic of Forest Bathing

    About Julia Plevin

    JULIA PLEVIN is a writer, designer, and the founder of The Forest Bathing Club, which started as a meetup in 2016 and now has 600+ members. Plevin has worked as a design strategist at IDEO, SYPartners, and fuseproject, and has… More about Julia Plevin

    About Julia Plevin

    JULIA PLEVIN is a writer, designer, and the founder of The Forest Bathing Club, which started as a meetup in 2016 and now has 600+ members. Plevin has worked as a design strategist at IDEO, SYPartners, and fuseproject, and has… More about Julia Plevin

    About Julia Plevin

    JULIA PLEVIN is a writer, designer, and the founder of The Forest Bathing Club, which started as a meetup in 2016 and now has 600+ members. Plevin has worked as a design strategist at IDEO, SYPartners, and fuseproject, and has… More about Julia Plevin

    Product Details

    Category: Meditation & Mindfulness | Philosophy

    Hardcover | $16.99
    Published by Ten Speed Press
    Mar 05, 2019 | 176 Pages | 5-1/2 x 7-1/2 | ISBN 9780399582110

    Category: Meditation & Mindfulness | Philosophy

    Ebook | $4.99
    Published by Ten Speed Press
    Mar 05, 2019 | 176 Pages | ISBN 9780399582127

    Category: Meditation & Mindfulness | Philosophy | Audiobooks

    Audiobook Download | $15.00
    Published by Random House Audio
    Mar 05, 2019 | 235 Minutes | ISBN 9781984847270

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