Skip to Main Content (Press Enter) Toggle side nav

The Healing Magic of Forest Bathing

Finding Calm, Creativity, and Connection in the Natural World

Finding Calm, Creativity, and Connection in the Natural World

Finding Calm, Creativity, and Connection in the Natural World

By Julia Plevin

By Julia Plevin

By Julia Plevin

By Julia Plevin

By Julia Plevin
Read by Leslie Howard

By Julia Plevin
Read by Leslie Howard

Best Seller
Hardcover $16.99

Mar 05, 2019 | ISBN 9780399582110

Ebook $9.99

Mar 05, 2019 | ISBN 9780399582127

Audiobook Download $15.00

Mar 05, 2019 | 235 Minutes

All Formats
+
    The Healing Magic of Forest Bathing by Julia Plevin
    Hardcover $16.99
    Mar 05, 2019 | ISBN 9780399582110

    Buy from Other Retailers:

    See All Formats (2) +

    Hardcover
    –

    • Hardcover $16.99

      Mar 05, 2019 | ISBN 9780399582110

      Buy from Other Retailers:

    Ebook
    +

    • Ebook

      Mar 05, 2019 | ISBN 9780399582127

      Buy from Other Retailers:

    Audio
    +

    Buy the Audiobook Download:

    About The Healing Magic of Forest Bathing

    An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
     
    Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.
     
    Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.

    About The Healing Magic of Forest Bathing

    An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
     
    Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.
     
    Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.

    About The Healing Magic of Forest Bathing

    An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
     
    Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.
     
    Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.

    Read An Excerpt

    Read An Excerpt

    Read An Excerpt

    Listen to a sample from The Healing Magic of Forest Bathing

    About Julia Plevin

    JULIA PLEVIN is a writer, designer, and the founder of The Forest Bathing Club, which started as a meetup in 2016 and now has 600+ members. Plevin has worked as a design strategist at IDEO, SYPartners, and fuseproject, and has… More about Julia Plevin

    About Julia Plevin

    JULIA PLEVIN is a writer, designer, and the founder of The Forest Bathing Club, which started as a meetup in 2016 and now has 600+ members. Plevin has worked as a design strategist at IDEO, SYPartners, and fuseproject, and has… More about Julia Plevin

    About Julia Plevin

    JULIA PLEVIN is a writer, designer, and the founder of The Forest Bathing Club, which started as a meetup in 2016 and now has 600+ members. Plevin has worked as a design strategist at IDEO, SYPartners, and fuseproject, and has… More about Julia Plevin

    Product Details

    Category: Personal Growth | Health & Fitness

    Hardcover | $16.99
    Published by Ten Speed Press
    Mar 05, 2019 | 176 Pages | 5-1/2 x 7-1/2 | ISBN 9780399582110

    Category: Personal Growth | Health & Fitness

    Ebook | $9.99
    Published by Ten Speed Press
    Mar 05, 2019 | 176 Pages | ISBN 9780399582127

    Category: Personal Growth | Health & Fitness | Audiobooks

    Audiobook Download | $15.00
    Published by Random House Audio
    Mar 05, 2019 | 235 Minutes | ISBN 9781984847270

    Inspired by Your Browsing History

    Buy other books like The Healing Magic of Forest Bathing

    ‹ ›
    8 Minute Meditation Expanded
    8 Minute Meditation Expanded
    Victor Davich
    Laughter Yoga
    Laughter Yoga
    Madan Kataria, M.D.
    Meditations on Intention and Being
    Meditations on Intention and Being
    Rolf Gates
    Instant Calm
    Instant Calm
    Karen Salmansohn
    Beyond the Relaxation Response
    Beyond the Relaxation Response
    Herbert Benson MD
    Yoga and the Quest for the True Self
    Yoga and the Quest for the True Self
    Stephen Cope
    Bliss More
    Bliss More
    Light Watkins
    Cosmic Botany
    Cosmic Botany
    Tanya Lichtenstein
    A Little Book of Self Care: Breathwork
    A Little Book of Self Care: Breathwork
    Nathalia Westmacott-Brown
    Transcendence
    Transcendence
    Norman E Rosenthal MD
    The Great Work of Your Life
    The Great Work of Your Life
    Stephen Cope
    Meditation
    Meditation
    Ian Gawler and Paul Bedson
    The Last Best Cure
    The Last Best Cure
    Donna Jackson Nakazawa
    Meditations from the Mat
    Meditations from the Mat
    Rolf Gates and Katrina Kenison
    Practical Meditation
    Practical Meditation
    Giovanni Dienstmann
    Wired for Joy!
    Wired for Joy!
    Laurel Mellin
    Adventures for Your Soul
    Adventures for Your Soul
    Shannon Kaiser
    Success Through Stillness
    Success Through Stillness
    Chris Morrow and Russell Simmons
    Happiness Is an Inside Job
    Happiness Is an Inside Job
    Sylvia Boorstein, Ph.D.
    Mindfulness on the Go (Shambhala Pocket Classic)
    Mindfulness on the Go (Shambhala Pocket Classic)
    Jan Chozen Bays
    Nothing Much Happens
    Nothing Much Happens
    Kathryn Nicolai
    The Wakeful Body
    The Wakeful Body
    Willa Blythe Baker
    Light on Yoga
    Light on Yoga
    B.K.S. Iyengar
    Chakra Healing
    Chakra Healing
    Eve Adamson and Betsy Rippentrop Ph.D.
    Radiant Rest
    Radiant Rest
    Tracee Stanley
    Joy
    Joy
    Alexander Lowen
    The Infinite View
    The Infinite View
    Ellen Tadd
    The Five Elements
    The Five Elements
    Dondi Dahlin
    The Finnish Way
    The Finnish Way
    Katja Pantzar
    108 Pearls to Awaken Your Healing Potential
    108 Pearls to Awaken Your Healing Potential
    Mimi Guarneri, M.D.
    Pause, Rest, Be
    Pause, Rest, Be
    Octavia F. Raheem
    May I Be Happy
    May I Be Happy
    Cyndi Lee
    Looking for More Great Reads?
    21 Books You’ve Been Meaning to Read
    Get the latest updates from Julia Plevin
    And go from well-read to best read with book recs, deals and more in your inbox every week.
    And go from well-read to best read with book recs, deals and more in your inbox every week.
    By clicking SIGN UP, I acknowledge that I have read and agree to Penguin Random House’s Privacy Policy and Terms of Use.
    Dismiss
    Thanks!
    Something awesome is on its way.
    Back to Top

    Visit other sites in the Penguin Random House Network

    Raise kids who love to read

    Brightly

    Raise kids who love to read
    Today's Top Books

    Today's Top Books

    Want to know what people are actually reading right now?
    An online magazine for today’s home cook

    TASTE

    An online magazine for today’s home cook