Best Seller
Healthy Quick & Easy Smoothies
Ebook
Published on Nov 13, 2018 | 160 Pages
Satisfy your anytime cravings with a smoothie!
On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won’t need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book–and they’re all under 300 calories!
Healthy, Quick & Easy Smoothies includes these features:
– 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies.
-Complete nutritional data to help with your weight loss goals.
– Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies.
Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make – but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!
On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won’t need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book–and they’re all under 300 calories!
Healthy, Quick & Easy Smoothies includes these features:
– 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies.
-Complete nutritional data to help with your weight loss goals.
– Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies.
Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make – but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!
Author
Dana Angelo White
Dana Angelo White, MS, RD, ATC is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. She’s the sports dietitian in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut, and a nutrition expert for Food Network.com where she’s a founding contributor for the network’s Healthy Eats blog. Her work has been featured in Today’s Dietitian, Shape, Seventeen, Prevention, Muscle & Fitness, Men’s Fitness, and Maxim magazines. In addition to being a journalist, Dana is the author of multiple cookbooks including Healthy Air Fryer Cookbook, Healthy Instant Pot Cookbook, Healthy, Quick & Easy Smoothies, and Healthy Vegan Air Fryer Cookbook. Dana earned her master’s degree in nutrition education from Teachers’ College at Columbia University and her bachelor’s degree from Quinnipiac University in sports medicine.
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