Authors & Events
Sep 12, 2018
| ISBN 9781578267705
Oct 23, 2018
| ISBN 9781578267712
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Sep 12, 2018 | ISBN 9781578267705
Oct 23, 2018 | ISBN 9781578267712
A workout collection for both fitness cyclists and multi-sport athletes.Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.
Terri Schneider is an ultra-endurance athlete, speaker, author, coach, and sport psychology consultant. A former 10-year professional triathlete focusing on the IRONMAN® distance, she expanded her challenges to include adventure racing with the inception of the Eco Challenge in 1995,… More about Terri Schneider
“…a thoroughly ‘user friendly’ comprehensive training resource.”–Midwest Book Review
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