4–5 Foreword
6–7 Getting started
8–9 Om and Namaste
10–11 Shoulder stretches
12–13 Rocking the baby
14–15 Cat-cow stretch
16–17 Warm-up sequence
18–19 Downward dog
20–21 Hissing cobra
22–23 Bendy bow
24–25 Lion’s breath
26–27 Resting child
28–29 Sailing boat
30–31 Energetic sequence
32–33 Mighty mountain
34–35 Low lunge
36–37 Mighty warrior
38–39 Invisible chair
