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Gymnastic Rings Workout Handbook by Michael Volkmar
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Gymnastic Rings Workout Handbook

Over 100 Workouts for Strength, Mobility and Muscle

Over 100 Workouts for Strength, Mobility and Muscle

By Michael Volkmar

By Michael Volkmar

By Michael Volkmar

By Michael Volkmar

Best Seller

Category: Exercise | Sports

Category: Exercise | Sports

Paperback $15.00

Nov 26, 2019 | ISBN 9781578267866

Ebook $9.99

Oct 29, 2019 | ISBN 9781578268689

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    Gymnastic Rings Workout Handbook by Michael Volkmar
    Paperback $15.00
    Nov 26, 2019 | ISBN 9781578267866

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    • Paperback $15.00

      Nov 26, 2019 | ISBN 9781578267866

      Buy from Other Retailers:

    Ebook
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    • Ebook

      Oct 29, 2019 | ISBN 9781578268689

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    About Gymnastic Rings Workout Handbook

    THE AUTHORITATIVE BOOK FOR GYM RING FITNESS

    Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts.

    With over 100 programs that work key target areas like the shoulders, hips and core, Gymnastic Rings Workout Handbook contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle. With tips on everything from the best equipment to buy to how to include kettlebells and dumbbells into your gym ring routines, Gymnastic Rings Workout Handbook provides all the training needed to get started with gym rings today.

    Gymnastic Rings Workout Handbook also features:
    • Routines to build core stability and improve foundational strength
    • Tips for burning fat and toning muscle with gymnastic rings
    • Unique programs for powerlifters and endurance athletes
    • Tips for how best to incorporate gym rings into your existing workout program

    Whether you’re training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen, Gymnastic Rings Workout Handbook is your guidebook to discovering everything that gym rings have to offer!

    About Gymnastic Rings Workout Handbook

    THE AUTHORITATIVE BOOK FOR GYM RING FITNESS

    Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts.

    With over 100 programs that work key target areas like the shoulders, hips and core, Gymnastic Rings Workout Handbook contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle. With tips on everything from the best equipment to buy to how to include kettlebells and dumbbells into your gym ring routines, Gymnastic Rings Workout Handbook provides all the training needed to get started with gym rings today.

    Gymnastic Rings Workout Handbook also features:
    • Routines to build core stability and improve foundational strength
    • Tips for burning fat and toning muscle with gymnastic rings
    • Unique programs for powerlifters and endurance athletes
    • Tips for how best to incorporate gym rings into your existing workout program

    Whether you’re training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen, Gymnastic Rings Workout Handbook is your guidebook to discovering everything that gym rings have to offer!

    Also by Michael Volkmar

    The High School Athlete: Basketball
    Strong Legs
    Dumbbell Workout Handbook: Strength and Power
    The High School Athlete: Football
    The Dumbbell Workout Handbook: Weight Loss
    See all books by Michael Volkmar

    Also by Michael Volkmar

    The High School Athlete: Basketball
    Strong Legs
    Dumbbell Workout Handbook: Strength and Power
    The High School Athlete: Football
    The Dumbbell Workout Handbook: Weight Loss
    See all books by Michael Volkmar

    Product Details

    Category: Exercise | Sports

    Paperback | $15.00
    Published by Hatherleigh Press
    Nov 26, 2019 | 224 Pages | 6 x 9 | ISBN 9781578267866

    Category: Exercise | Sports

    Ebook | $9.99
    Published by Hatherleigh Press
    Oct 29, 2019 | 224 Pages | ISBN 9781578268689

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