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Runner's World Your Best Stride by Jonathan Beverly and Editors of Runner's World Maga

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Runner's World Your Best Stride

How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster–With Fewer Injuries

How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster–With Fewer Injuries

By Jonathan Beverly and Editors of Runner’s World Maga

By Jonathan Beverly and Editors of Runner’s World Maga

By Jonathan Beverly and Editors of Runner’s World Maga

By Jonathan Beverly and Editors of Runner’s World Maga

Best Seller

Part of Runner's World

Category: Sports | Exercise

Category: Sports | Exercise

Paperback $17.99

Jun 13, 2017 | ISBN 9781623368975

Ebook $11.99

Jun 13, 2017 | ISBN 9781623368982

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    Runner's World Your Best Stride by Jonathan Beverly and Editors of Runner's World Maga
    Paperback $17.99
    Jun 13, 2017 | ISBN 9781623368975

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      Jun 13, 2017 | ISBN 9781623368975

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      Jun 13, 2017 | ISBN 9781623368982

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    About Runner’s World Your Best Stride

    Run the Way You Were Born to Run

    Every runner wants a smooth, light, powerful, and resilient stride. But there isn’t one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.

    In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run.

    With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner’s World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

    About Runner’s World Your Best Stride

    Run the Way You Were Born to Run

    Every runner wants a smooth, light, powerful, and resilient stride. But there isn’t one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.

    In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run.

    With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner’s World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

    About Editors of Runner’s World Maga

    Runner’s World is the world’s leading running magazine, with 10 international editions and a global circulation of 3.5 million.

    About Editors of Runner’s World Maga

    Runner’s World is the world’s leading running magazine, with 10 international editions and a global circulation of 3.5 million.

    Product Details

    Category: Sports | Exercise

    Paperback | $17.99
    Published by Rodale Books
    Jun 13, 2017 | 240 Pages | 6 x 9 | ISBN 9781623368975

    Category: Sports | Exercise

    Ebook | $11.99
    Published by Rodale Books
    Jun 13, 2017 | 240 Pages | ISBN 9781623368982

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    Praise

    “Your Best Stride is every runner’s guide to the biomechanics necessary to make running more comfortable, enjoyable, and faster.”
    —DEENA KASTOR, U.S. Olympian

    “Your Best Stride reflects the most up-to-date research and thinking on running technique in an accessible, practical format.”
    —ROBERT M. CONENELLO, sports podiatrist, past president of the American Academy of Podiatric Sports Medicine

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