Authors & Events
Gifts & Deals
Aug 19, 2000
| ISBN 9781609612757
Aug 19, 2000 | ISBN 9781609612757
Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine’s Nutrition for Peak Performance, the magazine’s top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.Discover how to:* Beat the bonk.* Determine if you need supplements.* Choose the right amount of carbos, fat, and protein for you.* Follow five different diets for five different rides.* Determine if sports drinks are worthwhile.* Avoid the top five worst foods for cycling.* Control your weight effectively–without losing energy.
Visit other sites in the Penguin Random House Network
Stay in Touch