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From Mindfulness to Insight by Rob Nairn, Choden and Heather Regan-Addis

From Mindfulness to Insight

Best Seller
From Mindfulness to Insight by Rob Nairn, Choden and Heather Regan-Addis
Paperback
Apr 02, 2019 | 320 Pages
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  • Paperback $18.95

    Apr 02, 2019 | 320 Pages

  • Ebook $14.99

    Apr 02, 2019 | 320 Pages

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Praise

“With sparkling clarity, this book shows how to use the profound essence of mindfulness as a path to lasting contentment and inner peace. It integrates traditional teachings with cutting-edge neuroscience while being encouraging and full of practical suggestions. Deep, penetrating, and far-reaching, it offers remarkable insights on every page.”—Rick Hanson, PhD, author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

“This is an excellent book for anyone who wants to understand mindfulness from a traditional Buddhist perspective and how to go beyond it and harness the transformative power of insight meditation. There are lots of great tools and strategies in here for anyone who wants to wake up, live more consciously, and actively build a richer and more fulfilling life.”—Dr. Russ Harris, author of The Happiness Trap and ACT Made Simple

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