Sign in
Books
Kids
Popular
Authors & Events
Gifts & Deals
Audio
Sign In
Look Inside
Mar 24, 2020 | ISBN 9781611806502 Buy
Apr 14, 2020 | ISBN 9780834842670 Buy
Also available from:
Available from:
Mar 24, 2020 | ISBN 9781611806502
Apr 14, 2020 | ISBN 9780834842670
Achieve vibrant health in every season with the holistic techniques of traditional Chinese medicine.This friendly guide to a 2,000-year-old lineage of healing wisdom integrates both the Five Element theory and the practices of traditional Chinese medicine to uncover what your body needs for balance and optimal health. Everyday Chinese Medicine demystifies, simplifies, and reveals patterns to help you take control of your own well-being from the comfort of your own home and kitchen. Mindi Counts—a holistic medical practitioner, acupuncturist, and herbalist—walks you through the seasons, elements, and organ systems to help you understand your unique constitution and how to achieve energetic and physical balance. With simple recipes, self-care practices, and time-tested herbal remedies, Everyday Chinese Medicine is the perfect companion on your path to complete wellness.
“This book covers all the basic tenets of Chinese medicine and gives the reader practical tools to evaluate their constitution and discover how to balance mind, body, and spirit. I will keep it as a handy reference and will refer to it throughout the year as my body and the seasons change.”—Elana Rosenbaum, author of Being Well (Even When You’re Sick) “Everyday Chinese Medicine awakens the reader’s health awareness with teachings on nutrition, herbs, lifestyle suggestions, and other alternatives that can result in safer, more enduring healing experiences.”—Paul Pitchford, author of Healing with Whole Foods“Mindi Counts offers us a timely gift from the ancients; a gift full of practical wisdom and knowledge that is tremendously relevant and important to modern-day health and well-being. She has created a comprehensive path to finding the balance and harmony we need to take more responsibility for our health before we fall into patterns of disease.”—from the foreword by Marlow Brooks, LAc, author of Singing Our Heart’s Song: A Guide to the Five Elements
Visit other sites in the Penguin Random House Network
Stay in Touch
By clicking Sign Up, I acknowledge that I have read and agree to Penguin Random House's Privacy Policy and Terms of Use.
