Authors & Events
Mar 02, 2021
| ISBN 9781578268382
Mar 16, 2021
| ISBN 9781578268399
Buy from Other Retailers:
Mar 02, 2021 | ISBN 9781578268382
Mar 16, 2021 | ISBN 9781578268399
Using the techniques and fundamentals of Pilates and applying it to athletic training.Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do–running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.
Visit other sites in the Penguin Random House Network
Stay in Touch
Start earning points for buying books! Just for joining you’ll get personalized recommendations on your dashboard daily and features only for members.