Skip to Main Content (Press Enter)
The Happy Hormone Guide by Shannon Leparski
Add The Happy Hormone Guide to bookshelf
Add to Bookshelf

Look Inside

The Happy Hormone Guide

A Plant-based Program to Balance Hormones, & Increase Energy

A Plant-based Program to Balance Hormones, & Increase Energy

By Shannon Leparski
Producer Blue Star Press

By Shannon Leparski
Producer Blue Star Press

By Shannon Leparski
Producer Blue Star Press

By Shannon Leparski
Producer Blue Star Press

Best Seller
Paperback $19.95

Sep 10, 2019 | ISBN 9781944515836

Ebook $15.99

Sep 10, 2019 | ISBN 9781950968046

All Formats
+
    The Happy Hormone Guide by Shannon Leparski
    Paperback $19.95
    Sep 10, 2019 | ISBN 9781944515836

    Buy from Other Retailers:

    See All Formats (1) +
    • $19.95

      Sep 10, 2019 | ISBN 9781944515836

      Buy from Other Retailers:

    • Sep 10, 2019 | ISBN 9781950968046

      Buy from Other Retailers:

    Buy the Ebook:

    About The Happy Hormone Guide

    In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.

    The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:

    • Changes in fertility, libido, and basal body temperature
    • Beneficial foods, micronutrients, and supplements
    • Phase-specific recipes to support hormone balance
    • Common changes to mood and energy levels
    • Exercise tips suitable to different times of the month
    • Facial recipes, hair masks, and essential oil blends

    Modern culture expects women to keep up with the same demanding daily routine, but women’s cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman’s monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

    This book is perfect for women living with PCOS, endometriosis, or any other form of hormonal imbalance.

    About The Happy Hormone Guide

    In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.

    The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:

    • Changes in fertility, libido, and basal body temperature
    • Beneficial foods, micronutrients, and supplements
    • Phase-specific recipes to support hormone balance
    • Common changes to mood and energy levels
    • Exercise tips suitable to different times of the month
    • Facial recipes, hair masks, and essential oil blends

    Modern culture expects women to keep up with the same demanding daily routine, but women’s cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman’s monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

    This book is perfect for women living with PCOS, endometriosis, or any other form of hormonal imbalance.

    Also by Shannon Leparski

    The Plant Based Cookbook for Women
    The Happy Hormone Tracker
    See all books by Shannon Leparski

    Also by Shannon Leparski

    The Plant Based Cookbook for Women
    The Happy Hormone Tracker
    See all books by Shannon Leparski

    Product Details

    Category: Wellness | Parenting

    Paperback | $19.95
    Published by Blue Star Press
    Sep 10, 2019 | 236 Pages | 7-1/2 x 9-4/5 | ISBN 9781944515836

    Category: Parenting | Dietary Cookbooks | Nutrition & Dietary Needs

    Ebook | $15.99
    Published by Blue Star Press
    Sep 10, 2019 | 236 Pages | ISBN 9781950968046

    YOU MAY ALSO LIKE

    Praise

    “A comprehensive plant-based plan for better periods, improved energy, and balanced hormones. The Happy Hormone Guide will provide you with tools and guidance to work with your natural rhythm and create incredible hormones. I’ve often found that once women understand their cyclical self they intuitively transition into eating, moving, and living in sync with their menstrual cycle. The Happy Hormone Guide will help you find your flow!” 
    — Dr. Jolene Brighten, Author of Beyond the Pill

    Looking for More Great Reads?
    21 Books You’ve Been Meaning to Read

    Visit other sites in the Penguin Random House Network

    Raise kids who love to read

    Brightly

    Raise kids who love to read

    Today's Top Books

    Today's Top Books

    Want to know what people are actually reading right now?

         An online magazine for today’s home cook

    TASTE

    An online magazine for today’s home cook