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The Happy Hormone Guide

By Shannon Leparski
Producer Blue Star Press

By Shannon Leparski
Producer Blue Star Press

By Shannon Leparski
Producer Blue Star Press

By Shannon Leparski
Producer Blue Star Press

Best Seller
Paperback $19.95

Sep 10, 2019 | ISBN 9781944515836

Ebook $15.99

Sep 10, 2019 | ISBN 9781950968046

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    The Happy Hormone Guide by Shannon Leparski
    Paperback $19.95
    Sep 10, 2019 | ISBN 9781944515836

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    • Paperback $19.95

      Sep 10, 2019 | ISBN 9781944515836

      Buy from Other Retailers:

    Ebook
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    • Ebook

      Sep 10, 2019 | ISBN 9781950968046

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    About The Happy Hormone Guide

    A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.

    After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women’s health.

    TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:

  • Changes in fertility, libido, and basal body temperature
  • Beneficial foods, micronutrients, and supplements
  • Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis)
  • Common changes to mood and energy levels
  • Exercise tips suitable to different times of the month
  • Facial recipes, hair masks, and essential oil blends

    • Modern culture expects women to keep up with the same demanding daily routine, but women’s cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman’s monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

    About The Happy Hormone Guide

    A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.

    After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women’s health.

    TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:

  • Changes in fertility, libido, and basal body temperature
  • Beneficial foods, micronutrients, and supplements
  • Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis)
  • Common changes to mood and energy levels
  • Exercise tips suitable to different times of the month
  • Facial recipes, hair masks, and essential oil blends

    • Modern culture expects women to keep up with the same demanding daily routine, but women’s cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman’s monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

    Also by Shannon Leparski

    The Plant Based Cookbook for Women
    The Happy Hormone Tracker
    See all books by Shannon Leparski

    Also by Shannon Leparski

    The Plant Based Cookbook for Women
    The Happy Hormone Tracker
    See all books by Shannon Leparski

    Product Details

    Category: Wellness | Parenting

    Paperback | $19.95
    Published by Blue Star Press
    Sep 10, 2019 | 236 Pages | 7-1/2 x 9-4/5 | ISBN 9781944515836

    Category: Nutrition & Dietary Needs | Parenting | Dietary Cookbooks

    Ebook | $15.99
    Published by Blue Star Press
    Sep 10, 2019 | 236 Pages | ISBN 9781950968046
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    Praise

    “A comprehensive plant-based plan for better periods, improved energy, and balanced hormones. The Happy Hormone Guide will provide you with tools and guidance to work with your natural rhythm and create incredible hormones. I’ve often found that once women understand their cyclical self they intuitively transition into eating, moving, and living in sync with their menstrual cycle. The Happy Hormone Guide will help you find your flow!” 
    — Dr. Jolene Brighten, Author of Beyond the Pill

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