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The Everyday Ayurveda Guide to Self-Care by Kate O'Donnell
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The Everyday Ayurveda Guide to Self-Care

Rhythms, Routines, and Home Remedies for Natural Healing

Rhythms, Routines, and Home Remedies for Natural Healing

By Kate O’Donnell
Photographs by Cara Brostrom

By Kate O’Donnell
Photographs by Cara Brostrom

By Kate O’Donnell
Photographs by Cara Brostrom

By Kate O’Donnell
Photographs by Cara Brostrom

Best Seller

Category: Wellness | Philosophy

Category: Wellness | Philosophy

Paperback $29.95

Jul 28, 2020 | ISBN 9781611806519

Ebook $21.99

Jul 28, 2020 | ISBN 9780834842830

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    The Everyday Ayurveda Guide to Self-Care by Kate O'Donnell
    Paperback $29.95
    Jul 28, 2020 | ISBN 9781611806519

    Buy from Other Retailers:

    See All Formats (1) +
    • $29.95

      Jul 28, 2020 | ISBN 9781611806519

      Buy from Other Retailers:

    • Jul 28, 2020 | ISBN 9780834842830

      Buy from Other Retailers:

    Buy the Ebook:

    About The Everyday Ayurveda Guide to Self-Care

    Discover the best way to care for yourself–day by day and season by season.

    Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine–from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention–to uplift your physical health and state of mind.

    In The Everyday Ayurveda Guide to Self-Care, you will:

  • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
  • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
  • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

    • About The Everyday Ayurveda Guide to Self-Care

    Discover the best way to care for yourself–day by day and season by season.

    Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine–from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention–to uplift your physical health and state of mind.

    In The Everyday Ayurveda Guide to Self-Care, you will:

  • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
  • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
  • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

    • Also by Kate O’Donnell

    Everyday Ayurveda for Women's Health
    Everyday Ayurveda Cooking for a Calm, Clear Mind
    The Everyday Ayurveda Cookbook
    See all books by Kate O’Donnell

    Also by Kate O’Donnell

    Everyday Ayurveda for Women's Health
    Everyday Ayurveda Cooking for a Calm, Clear Mind
    The Everyday Ayurveda Cookbook
    See all books by Kate O’Donnell

    Product Details

    Category: Wellness | Philosophy

    Paperback | $29.95
    Published by Shambhala
    Jul 28, 2020 | 288 Pages | 7-1/2 x 9-1/4 | ISBN 9781611806519

    Category: Wellness | Philosophy

    Ebook | $21.99
    Published by Shambhala
    Jul 28, 2020 | 288 Pages | ISBN 9780834842830

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    Praise

    “O’Donnell’s Everyday Ayurveda Guide to Self-Care presents authentic Ayurveda principles and invaluable diet and lifestyle knowledge for modern readers in any part of the world.” —Dr. Ramkumar, Ayurvedic physician and cofounder of Vaidyagrama Healing Village

    “O’Donnell offers concise, practical instruction in the art of living wisely. Readers discover ways to enhance their personal welfare as they learn to align the varied specifics of their lives into integrated wholes.” —Dr. Robert Svoboda

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