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May 29, 2003 | ISBN 9781582972428 Buy
Apr 01, 2016 | ISBN 9781440349294 Buy
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May 29, 2003 | ISBN 9781582972428
Apr 01, 2016 | ISBN 9781440349294
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Center and in Deradun, India, and in yoga therapy at the Yoga Therapy… More about Christina Brown
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