This gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall.
Nutritionist Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will will help you get the results you’ve been working toward. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between what you eat and other aspects of your well-being so that you can feel empowered and deeply satisfied by your food choices.
Mia Rigden is a Los Angeles-based nutritionist and founder of RASA, a holistic wellness practice. Mia is a professionally trained chef and works with clients globally through her signature whole foods detox, the RASA Challenge, as well as one-on-one coaching… More about Mia Rigden