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Mindful Eating by Jan Chozen Bays

Mindful Eating

Best Seller
Mindful Eating by Jan Chozen Bays
CD $29.95
Jan 07, 2014 | ISBN 9781611801385 | 375 Minutes

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  • Aug 18, 2015 | ISBN 9781611802221

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  • Aug 18, 2015 | ISBN 9780834800465

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  • CD $29.95

    Jan 07, 2014 | ISBN 9781611801385

    375 Minutes

    Also available from:

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Praise

“Jan Chozen Bays should be recruited by the slow food movement.  My favorite mindfulness book from the past year.”—Barry Boyce in Shambhala Sun


“If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful.”—from the foreword by Jon Kabat-Zinn

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