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Quit Vaping

Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes

Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes

Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes

By Brad Lamm
Foreword by Mehmet Oz, M.D.

By Brad Lamm
Foreword by Mehmet Oz, M.D.

By Brad Lamm
Foreword by Mehmet Oz, M.D.

By Brad Lamm
Foreword by Mehmet Oz, M.D.

By Brad Lamm
Read by Brad Lamm and Mehmet Oz, M.D.
Foreword by Mehmet Oz, M.D.

By Brad Lamm
Read by Brad Lamm and Mehmet Oz, M.D.
Foreword by Mehmet Oz, M.D.

Best Seller
Paperback $16.00

Apr 07, 2020 | ISBN 9780143135876

Ebook $5.99

Apr 07, 2020 | ISBN 9780525507451

Audiobook Download $15.00

Apr 07, 2020 | 283 Minutes

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    Quit Vaping by Brad Lamm
    Paperback $16.00
    Apr 07, 2020 | ISBN 9780143135876

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    • Paperback $16.00

      Apr 07, 2020 | ISBN 9780143135876

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      Apr 07, 2020 | ISBN 9780525507451

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    About Quit Vaping

    The first-ever book on how to quit vaping will help you stop for good and improve your lung health.

    Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti-freeze. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers.

    Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm’s proven program.

    A PENGUIN LIFE TITLE

    About Quit Vaping

    The first-ever book on how to quit vaping will help you stop for good and improve your lung health.

    Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti-freeze. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers.

    Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm’s proven program.

    A PENGUIN LIFE TITLE

    About Quit Vaping

    The first-ever book on how to quit vaping will help you stop for good.

    Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti-freeze. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers.

    Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm’s proven program.

    A PENGUIN LIFE TITLE

    *Includes a Quit Kit PDF

    Read An Excerpt

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    Listen to a sample from Quit Vaping

    Product Details

    Category: Personal Growth | Health & Fitness

    Paperback | $16.00
    Published by Penguin Life
    Apr 07, 2020 | 256 Pages | 5-1/16 x 7-3/4 | ISBN 9780143135876

    Category: Personal Growth | Health & Fitness

    Ebook | $5.99
    Published by Penguin Life
    Apr 07, 2020 | 256 Pages | ISBN 9780525507451

    Category: Personal Growth | Health & Fitness | Audiobooks

    Audiobook Download | $15.00
    Published by Penguin Audio
    Apr 07, 2020 | 283 Minutes | ISBN 9780593290262

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    Praise

    Praise for How to Help the One You Love by Brad Lamm:

    “The deeply dedicated counselor presents a four- step method based in his experiences on both sides of the process. . . . As a thorough guide to helping substance abusers find help, this makes a valuable addition to the self- help shelves.” —Publishers Weekly (starred review)
     
    “Lamm’s step‑by‑step approach empowers families and friends to change their loved ones through compassionate, caring, and continuing support.” —Mehmet Oz, MD, host of The Dr. Oz Show

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