Pliability for Runners
The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster
The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster
By Joseph McConkey
By Joseph McConkey
By Joseph McConkey
By Joseph McConkey
-
Paperback $16.95
May 17, 2022 | ISBN 9781578269105
15-Minute Better Back
High Intensity Interval Training
The Tae-Bo Way
The Running Revolution
Every Day Is Game Day
Macramé Bags
Table Of Contents
Table of Contents
Pliability: A Global Challenge
Stopping the Injury Cycle
What is Pliability?
The Science Behind Pliability
Getting Started: Learn About You
Improving Pliability is in Your Hands
Self-Tests: Range Of Motion
Self-Tests: Strength
Final Checklist
10-Week Programs for Returning to Running
FAQs Pliability for Junior Athletes Pliability for Explosive Sport Athletes
Pliability for Job-Based Running Requirements
Pliability for Master Runners
Final Thoughts: A Coach’s Perspective
References
21 Books You’ve Been Meaning to Read
Become a Member
Start earning points for buying books! Just for joining you’ll get personalized recommendations on your dashboard daily and features only for members.
Find Out More Join Now Sign In