Add to Bookshelf
Pliability for Runners
By Joseph McConkey
By Joseph McConkey
By Joseph McConkey
By Joseph McConkey
Best Seller
Paperback
$16.95
May 17, 2022 | ISBN 9781578269105
-
$16.95
May 17, 2022 | ISBN 9781578269105
-
May 17, 2022 | ISBN 9781578269112
YOU MAY ALSO LIKE
Deep Listening
Trade Paperback
$24.00
Walk Yourself Well
Trade Paperback Original
$21.99
Walk Yourself Well
Unabridged Audiobook Download
$10.00
The Yoga Science
eBook
$2.99
Ignite Your Yoga
Trade Paperback
$21.95
Teaching Yoga Beyond the Poses, Volume 2
Trade Paperback Original
$20.95
Stronger
Hardcover
$35.00
Fit at 50
Hardcover
$29.00
The Tree of Yoga
Trade Paperback
$19.95
Table Of Contents
Table of Contents
Pliability: A Global Challenge
Stopping the Injury Cycle
What is Pliability?
The Science Behind Pliability
Getting Started: Learn About You
Improving Pliability is in Your Hands
Self-Tests: Range Of Motion
Self-Tests: Strength
Final Checklist
10-Week Programs for Returning to Running
FAQs Pliability for Junior Athletes Pliability for Explosive Sport Athletes
Pliability for Job-Based Running Requirements
Pliability for Master Runners
Final Thoughts: A Coach’s Perspective
References
Looking for More Great Reads?
21 Books You’ve Been Meaning to Read
21 Books You’ve Been Meaning to Read
×