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Pliability for Runners by Joseph McConkey
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Pliability for Runners

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Pliability for Runners by Joseph McConkey
Paperback $16.95
May 17, 2022 | ISBN 9781578269105

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  • May 17, 2022 | ISBN 9781578269105

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Product Details

Table Of Contents

Table of Contents

Pliability: A Global Challenge
Stopping the Injury Cycle
What is Pliability?
The Science Behind Pliability
Getting Started: Learn About You
Improving Pliability is in Your Hands
Self-Tests: Range Of Motion
Self-Tests: Strength
Final Checklist
10-Week Programs for Returning to Running
FAQs Pliability for Junior Athletes Pliability for Explosive Sport Athletes
Pliability for Job-Based Running Requirements
Pliability for Master Runners
Final Thoughts: A Coach’s Perspective
References

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