Authors & Events
May 24, 2022
| ISBN 9781611809282
May 24, 2022
| ISBN 9780834844322
May 24, 2022 | ISBN 9781611809282
May 24, 2022 | ISBN 9780834844322
Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life’s transitions.Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you’re confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you’re experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you’re experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life’s ups and downs by learning to live your everyday life the yogic way.
Visit other sites in the Penguin Random House Network
Stay in Touch
Start earning points for buying books! Just for joining you’ll get personalized recommendations on your dashboard daily and features only for members.