The Fresh Start Thermogenic Diet
By Cathi Graham
By Cathi Graham
Category: Nutrition & Dietary Needs | Cookbooks
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$24.95
May 09, 2006 | ISBN 9781578262212
Buy the Hardcover:
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Praise
“I couldn’t believe how fast and easy it was…the 117 pounds literally fell off in 28 weeks.” – Dan B., lost 117 pounds
“I am a single mom and was 100 pounds overweight….Within 5 days of beginning the program, my cravings were gone!” – Ann B., lost 105 pounds
Table Of Contents
Table of Contents:
Introduction: Cathi’s Story
PART I HARNESSING THE POWER OF THERMOGENIC FOODS
Chapter 1: What Are Thermogenic Foods?
Chapter 2: How to Make Thermogenic Foods Work for You
Chapter 3: Other Foods to Rev Up Your Metabolism
PART II DIETING FOR YOUR BODY TYPE
Chapter 4: Are You an Apple or a Pear?
Chapter 5: The Carbo Cleanout Plan for Apple Body Types
Chapter 6: The Glycemic Plan for Pear Body Types
PART III MAKING THE DIET WORK FOR YOU
Chapter 7: How to End Emotional Eating
Chapter 8: The Importance of Exercise
Chapter 9: How to Maintain Your Energy and Beauty
PART IV RECIPES FOR THE THERMOGENIC DIET
Chapter 10: Recipes Featuring Thermogenic Foods
Chapter 11: Recipes for the Carbo Cleanout Plan
Chapter 12: Recipes for the Glycemic Plan
Food Journal
Thermogenic Foods
Glycemic Index
Resources and Suppliers
Sources and References
Index
About the Author
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