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The Burnout Workbook

Advice and Exercises to Help You Unlock the Stress Cycle

Advice and Exercises to Help You Unlock the Stress Cycle

By Amelia Nagoski, DMA and Emily Nagoski, PhD

By Amelia Nagoski, DMA and Emily Nagoski, PhD

By Emily Nagoski, PhD and Amelia Nagoski, DMA
Read by Amelia Nagoski, DMA

By Emily Nagoski, PhD and Amelia Nagoski, DMA
Read by Amelia Nagoski, DMA

Best Seller

Category: Wellness

Category: Wellness | Audiobooks

Paperback $18.00

Jan 24, 2023 | ISBN 9780593578377

Audiobook Download $15.00

Feb 27, 2024 | 360 Minutes

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    The Burnout Workbook by Amelia Nagoski, DMA and Emily Nagoski, PhD
    Paperback $18.00
    Jan 24, 2023 | ISBN 9780593578377

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      Jan 24, 2023 | ISBN 9780593578377

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    About The Burnout Workbook

    Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

    We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you’ll find:

    • engaging questions
    • exercises to practice skills
    • visual guides
    • stories
    • quotes
    • and more!

    Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you’ve read Burnout, this workbook will help you learn what true wellness can look like in your life.

    About The Burnout Workbook

    Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

    We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you’ll find:

    • engaging questions
    • exercises to practice skills
    • visual guides
    • stories
    • quotes
    • and more!

    Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you’ve read Burnout, this workbook will help you learn what true wellness can look like in your life.

    Read An Excerpt

    Read An Excerpt

    About Emily Nagoski, PhD

    Emily Nagoski is the New York Times bestselling, award-winning author of Come as You Are and co-author, with her sister,… More about Emily Nagoski, PhD

    About Emily Nagoski, PhD

    Emily Nagoski is the New York Times bestselling, award-winning author of Come as You Are and co-author, with her sister,… More about Emily Nagoski, PhD

    Product Details

    Category: Wellness

    Paperback | $18.00
    Published by Clarkson Potter
    Jan 24, 2023 | 176 Pages | 7 x 9 | ISBN 9780593578377

    Category: Wellness | Audiobooks

    Audiobook Download | $15.00
    Published by Random House Audio
    Feb 27, 2024 | 360 Minutes | ISBN 9780593868409

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